ELITE PERFORMANCE COACHING
Build strength, improve performance and achieve long-term results with evidence-based coaching tailored specifically to you.
FULL-TIME COACHING
FULL-TIME COACHING (IN PERSON)
- Weekly 55-minute in-person personal training session
- Customized strength & performance programming (updated weekly)
- Energy system development
- Body composition & movement assessments
- Technique refinement
- Murphy Conditioning High Protein Recipe Book
- Unlimited in-app support
- Bi-monthly strategy calls
FULL-TIME COACHING (VIRTUAL)
- Weekly 55-minute virtual coaching session
- Personalized strength & performance programming
- Comprehensive Nutrition Guide
- Energy system development
- Performance assessments & progress tracking
- Exercise video demonstrations
- Technique analysis & refinement
- Murphy Conditioning High Protein Recipe Book
- Unlimited communication & priority support
- Bi-monthly strategy calls
PRIME COACHING
PRIME + MONTHLY IN-PERSON
- Monthly 55-minute in-person session
- Customized strength programming
- Energy system development
- Performance assessments
- Exercise demonstrations
- Technique analysis
- Recipe Book
- Unlimited communication
- Bi-monthly strategy calls
PRIME + MONTHLY VIRTUAL
- Monthly virtual coaching session
- Customized strength programming
- Performance assessments
- Video demonstrations
- Technique feedback
- Recipe Book
- Unlimited communication
- Bi-monthly strategy calls
PRIME COACHING
- Murphy Conditioning App access
- Customized strength program
- Exercise demonstrations
- Performance assessments
- Technique analysis
- Recipe Book
- Weekly communication
- Monthly coaching call
BESPOKE NUTRITION PLAN
$200 One-Time Investment
A fully personalised nutrition strategy designed around your performance goals, lifestyle and recovery needs.
- Customized calorie & macronutrient targets
- Hydration guidance
- Micronutrient recommendations
- Lifestyle-specific nutrition planning
- Standalone service or coaching add-on
APPLICATION
Spots are intentionally limited to ensure every client receives the highest level of coaching, accountability and attention to detail.
Cancellation Policy
Please provide at least 24 hours' notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours' notice, or missed appointments, will be charged in full.
Virtual Personal Training
Train from anywhere with expert coaching, personalised programming and ongoing accountability. Whether you're at home, travelling or using your local gym, every programme is tailored specifically to your goals, schedule and fitness level.
How It Works
1. Complimentary Consultation
We begin with a free 20–30 minute Zoom consultation to discuss your training history, injury history, lifestyle and goals. This allows us to determine the most effective strategy before scheduling your first coaching session.
2. Movement & Performance Assessment
Your first session includes movement screening, mobility, stability and strength assessments. These provide objective baseline data to guide your programme while identifying any limitations that may affect performance or increase injury risk.
3. Coaching & Programming
Using your assessment results, you'll receive a fully customised programme with detailed coaching, exercise demonstrations and ongoing support. Additional sessions may be prescribed between appointments to maximise progress.
4. Reassessment
At the end of each training phase we'll repeat key assessments to objectively measure progress and continually refine your programme as your strength, fitness and performance improve.
Pricing
Individual Sessions
| 55 Minutes | $100 |
| 45 Minutes | $85 |
| 30 Minutes | $60 |
10 Session Pack
| 55 Minutes | $950 |
| 45 Minutes | $800 |
| 30 Minutes | $550 |
20 Session Pack
| 55 Minutes | $1800 |
| 45 Minutes | $1400 |
| 30 Minutes | $900 |
Professional Coaching. Anywhere.
Every programme is individually designed around your goals, experience and lifestyle. With structured progression, regular reassessments and ongoing coaching, you'll always know exactly what to do next to keep moving forward.
